Should I do cardio if I'm trying to build muscle?

Choose a simple cardio workout, such as walking or running. Start by doing 20-30 minutes of cardio 3 to 5 times a week.

There is no age limit to wearing anything you want. You can wear leggings if you want. It's like wearing jeans, it's your choice if you wear them.

Try an exercise like the horizontal push—this includes the push-up and all kinds of push-up variations. It's all about training the muscles in the anterior upper torso, which includes your...

Absolutely, cardio is good for you. I think a lot of people tend to assume that cardio is only running, though. Anything that gets your heart rate up without any...

The little stuff actually adds up. A lot of folks assume they need to start running 40 minutes a day or something, but if you can just start taking the...

Whey protein may be helpful if you are not getting enough protein from your diet.

Make sure you are getting enough overall calories and protein. Choose lean meats, eggs, and beans for protein sources.

Everyone's different, but try starting with 2-3 days a week and see how you feel. You want to challenge yourself, but not work so hard that you burn yourself out.

Your diet is extremely important. You need to eat more lean meats, like fish. Try to choose proteins that are low in fat. This includes dairy, eggs, soy beans, chicken,...