What should I eat to lose fat and gain muscle?

Eliminate sugar from your diet and count calories. You may need to reduce calorie intake to lose more fat. High Intensity Interval Training once or twice a week will help...

The best way for women to build lean muscle is through strength training exercises.

Make sure you are getting enough overall calories and protein. Choose lean meats, eggs, and beans for protein sources.

Be patient with yourself, and give the thyroid treatment time to work. The classic Tetley Tea is a black tea, so why not switch and try a green tea? You...

In a month, depending on where your physique starts, you can see differences in the way your clothes fit and possibly some new tone or definition if you are very...

Protein supplements help to provide the essentials for muscle tissue building and can help control hunger. Remember losing fat requires an overall calorie deficit, and no supplement can reduce your...

To increase your weight and muscle mass, besides working out properly, you must consume more calories. Aim for 500 more calories each day, 100-200 in protein calories, 100 calories from...

Foods that will help you build muscle overall include lean protein such as chicken, turkey, eggs, lean beef, fish, whey protein powder, and Greek yogurt. You should also eat complex...

Yes, unless you fast consistently (which may not be healthy, depending on a lot of factors). The best thing to do is fast, and when you're finished with the fast,...