What should I eat to lose fat and gain muscle?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
If your plan is to build more muscle, you need to have more lean meats. Try eggs, soy, beans, or chicken breast. Fish, like tuna, is also a great option.
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