I am 5'3' and weigh 151 lbs. I would love to lose body fat and overall weight, along with reducing mybutt. What advice can you give to help me to achieve a goal weight of 140 lbs. Thanks 

People do usually lose weight when they do hormone replacement therapy—men specifically, but also women. After all, hormones help the body function better, improve your metabolism, give you more energy,...

Stress contributes to deposition of belly fat by producing the fat storing hormone, cortisol. Eliminating or reducing stress affects your metabolism and your body's need to store fat. Therefore, weight...

it doesn't have to be a poem if you find it difficult to produce one, you could write him a note telling him how much you love and appreciate him....

The best way would probably be to get a one piece swimsuit. This will hold it all in better than a bikini.

Be patient with yourself, and give the thyroid treatment time to work. The classic Tetley Tea is a black tea, so why not switch and try a green tea? You...

If the lure has no weight, add the amount it takes to get down to the desired depth or achieve the desired distance. More weight will take it deeper and...

Depending on your height, you may actually be at a good weight. Ask for help from your parents and make an appointment to see your doctor and dietitian to determine...

Keeping a food journal will help you determine how many calories you are actually eating. Also, apps such as MyFitness Pal can help. If you still are not able to...

It depends. If it's store bought, then be careful as many fruit juices contain high amounts of sugar. However, if you peel and orange and squeeze the juice out of...

Yes, unless you fast consistently (which may not be healthy, depending on a lot of factors). The best thing to do is fast, and when you're finished with the fast,...