I am 5'3' and weigh 151 lbs. I would love to lose body fat and overall weight, along with reducing mybutt. What advice can you give to help me to achieve a goal weight of 140 lbs. Thanks
Md Ariful Islam
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Dr. Md Rushad Rahman
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Eliminate sugar from your diet and count calories. You may need to reduce calorie intake to lose more fat. High Intensity Interval Training once or twice a week will help blast some fat calories quickly, and long slow distance exercise also burns fat. Look at your diet first though.
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