Eat healthy foods, like plenty of fruits and vegetables, carbs, and lean meats. Exercise 3-5 times per week. Do weight training exercises to build muscle. Try to avoid sugar and...
1 Answers 1 viewsEliminate sugar from your diet and count calories. You may need to reduce calorie intake to lose more fat. High Intensity Interval Training once or twice a week will help...
1 Answers 1 viewsYes, not only does it help lose weight, it also supports blood sugar control.
1 Answers 1 viewsBe patient with yourself, and give the thyroid treatment time to work. The classic Tetley Tea is a black tea, so why not switch and try a green tea? You...
1 Answers 1 viewsNo. Do use a pen or any other writing utensil. If you want to go this route, I suppose you could use a VERY well-cleaned screwdriver, large nail, awl, etc.,...
1 Answers 1 viewsIt is unusual in our culture for people to react to a suicide with happiness. Deliberate self-annihilation usually causes suffering for the person's loved ones, who miss the person's presence,...
1 Answers 1 viewsYes, unless you fast consistently (which may not be healthy, depending on a lot of factors). The best thing to do is fast, and when you're finished with the fast,...
1 Answers 1 views