How do I be healthy and not lose weight?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Eat healthy foods, like plenty of fruits and vegetables, carbs, and lean meats. Exercise 3-5 times per week. Do weight training exercises to build muscle. Try to avoid sugar and processed foods. If you're unsure about what you should be eating, google "Choose My Plate" to learn more, or talk to your doctor.

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I am 13 and almost 200 pounds, how do I look better while trying to lose this weight?

Just keep your hair and skin looking healthy, and know your good angles. Keep working towards your goal, and be patient. Nobody loses weight overnight.

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Eliminate sugar from your diet and count calories. You may need to reduce calorie intake to lose more fat. High Intensity Interval Training once or twice a week will help...

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Be patient with yourself, and give the thyroid treatment time to work. The classic Tetley Tea is a black tea, so why not switch and try a green tea? You...

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Why would you eat avocado if you don't like it? Why not just not eat it? I’m confused, you can just eat something else that’s healthy.

Some people like the nutrition found in them. Avocados have fatty acids and other nutrients, and they don’t have as much calories as butter when you are baking. Other people...

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Can you lose weight by eating healthy and exercising?

Absolutely! In fact, this is the healthiest way to go about losing weight. Fad diets and "get thin fast" schemes rarely work, but you're sure to lose some weight if...

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Losing weight requires an overall calorie deficit. Sure, you can eat a diet of two bags of chips a day and lose weight, but you won't get the vitamins, minerals,...

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Depending on your height, you may actually be at a good weight. Ask for help from your parents and make an appointment to see your doctor and dietitian to determine...

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Losing weight as a teen can be tricky. Ask for help from your parents and make an appointment to see your doctor and dietitian. Remember, everything is okay in moderation,...

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Many people say that if you fast and lose weight then you will probably gain it back. Then wont we gain back weight after fasting?

Yes, unless you fast consistently (which may not be healthy, depending on a lot of factors). The best thing to do is fast, and when you're finished with the fast,...

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After filling my pool, the filter was not hooked up and now it is green. I put prime and 40 lbs of salt and have been running filter for 3 days and checking and cleaning skimmer basket and sleeve under.

1. Scrub off any loose algae on the walls of the pool. 2. Vacuum up any algae on the bottom of the pool. 3. Shock pool. 4. Test chemical levels...

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