I'm 15 and I really want to lose weight to be ready for the summer, but every time I get motivated to cut off the sweets and work out I end up eating a lot more of them. What should I do?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
Losing weight as a teen can be tricky. Ask for help from your parents and make an appointment to see your doctor and dietitian. Remember, everything is okay in moderation, even sweets!
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