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I am 5'3' and weigh 151 lbs. I would love to lose body fat and overall weight, along with reducing mybutt. What advice can you give to help me to achieve a goal weight of 140 lbs. Thanks
Eliminate sugar from your diet and count calories. You may need to reduce calorie intake to lose more fat. High Intensity Interval Training once or twice a week will help...
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I am trying to lose weight but I have been put on treatment for an under-active thyroid gland and nothing I've tried works. I was wondering if Tetly tea and fresh lemon juice would help me lose weight. I already try to eat as healthy as possible and walk between 3 and 6 miles every day.
Be patient with yourself, and give the thyroid treatment time to work. The classic Tetley Tea is a black tea, so why not switch and try a green tea? You...
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Why would you eat avocado if you don't like it? Why not just not eat it? I’m confused, you can just eat something else that’s healthy.
Some people like the nutrition found in them. Avocados have fatty acids and other nutrients, and they don’t have as much calories as butter when you are baking. Other people...
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Can you lose weight by eating healthy and exercising?
Absolutely! In fact, this is the healthiest way to go about losing weight. Fad diets and "get thin fast" schemes rarely work, but you're sure to lose some weight if...
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Why is it that some people don't eat a lot but still gain weight?
For some people, eating may not be the main issue leading to weight gain. Physical activity for 30-60 minutes per day is recommended for weight maintenance/loss.
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What should you eat if you want to lose weight?
Losing weight requires a calorie deficit. Eat whole foods, vegetables, fruits, grains, and protein. Avoid foods that come in a box or package, including drinks.
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I have a three-month-old golden retriever that has been vaccinated and had a tonic. He used to eat Royal Canine food, but now he's not eating and lost weight. What should I do?
Puppies, especially golden retrievers, usually eat well and are greedy, so not eating is a worrying sign, especially if he's lost weight. This may not be a simple matter of...
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What is the best food to eat when I'm trying to lose weight?
There is no one food that will help you lose weight. If you can reduce calories by 500 per day and include 150 minutes of physical activity per week, you...
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Many people say that if you fast and lose weight then you will probably gain it back. Then wont we gain back weight after fasting?
Yes, unless you fast consistently (which may not be healthy, depending on a lot of factors). The best thing to do is fast, and when you're finished with the fast,...
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Should you completely avoid junk food?
It's not a good idea to completely restrict your favorite foods. Typically, restricting leads to binging, which is really unhealthy for you.
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