Many people say that if you fast and lose weight then you will probably gain it back. Then wont we gain back weight after fasting?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Yes, unless you fast consistently (which may not be healthy, depending on a lot of factors). The best thing to do is fast, and when you're finished with the fast, begin incorporating more healthy eating habits into your lifestyle.
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