What is the best food to eat when I'm trying to lose weight?

There is no age limit to wearing anything you want. You can wear leggings if you want. It's like wearing jeans, it's your choice if you wear them.

Eliminate sugar from your diet and count calories. You may need to reduce calorie intake to lose more fat. High Intensity Interval Training once or twice a week will help...

Be patient with yourself, and give the thyroid treatment time to work. The classic Tetley Tea is a black tea, so why not switch and try a green tea? You...

Some people like the nutrition found in them. Avocados have fatty acids and other nutrients, and they don’t have as much calories as butter when you are baking. Other people...

Losing weight requires an overall calorie deficit. Sure, you can eat a diet of two bags of chips a day and lose weight, but you won't get the vitamins, minerals,...

Losing weight requires a calorie deficit. Eat whole foods, vegetables, fruits, grains, and protein. Avoid foods that come in a box or package, including drinks.

Puppies, especially golden retrievers, usually eat well and are greedy, so not eating is a worrying sign, especially if he's lost weight. This may not be a simple matter of...

Oatmeal can be a healthy, filling meal choice, but it's high in calories, so you have to be careful not to eat too much of it if you're trying to...

Yes, unless you fast consistently (which may not be healthy, depending on a lot of factors). The best thing to do is fast, and when you're finished with the fast,...