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What should you do if you want to lose weight?
Try to reduce stress. Find a diet that is healthy and includes things you enjoy eating. Engage in some form of activity regularly.
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I am 5'3' and weigh 151 lbs. I would love to lose body fat and overall weight, along with reducing mybutt. What advice can you give to help me to achieve a goal weight of 140 lbs. Thanks
Eliminate sugar from your diet and count calories. You may need to reduce calorie intake to lose more fat. High Intensity Interval Training once or twice a week will help...
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I am trying to lose weight but I have been put on treatment for an under-active thyroid gland and nothing I've tried works. I was wondering if Tetly tea and fresh lemon juice would help me lose weight. I already try to eat as healthy as possible and walk between 3 and 6 miles every day.
Be patient with yourself, and give the thyroid treatment time to work. The classic Tetley Tea is a black tea, so why not switch and try a green tea? You...
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Why would you eat avocado if you don't like it? Why not just not eat it? I’m confused, you can just eat something else that’s healthy.
Some people like the nutrition found in them. Avocados have fatty acids and other nutrients, and they don’t have as much calories as butter when you are baking. Other people...
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Can you eat junk food and still lose weight?
Losing weight requires an overall calorie deficit. Sure, you can eat a diet of two bags of chips a day and lose weight, but you won't get the vitamins, minerals,...
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What if the lure has no weight on it, like the soft lure. Do you need to add weight. If so, how much should it weigh?
If the lure has no weight, add the amount it takes to get down to the desired depth or achieve the desired distance. More weight will take it deeper and...
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I'm 13 and weigh 106 pounds and want to lose weight. What should I do?
Depending on your height, you may actually be at a good weight. Ask for help from your parents and make an appointment to see your doctor and dietitian to determine...
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I'm 15 and I really want to lose weight to be ready for the summer, but every time I get motivated to cut off the sweets and work out I end up eating a lot more of them. What should I do?
Losing weight as a teen can be tricky. Ask for help from your parents and make an appointment to see your doctor and dietitian. Remember, everything is okay in moderation,...
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What is the best food to eat when I'm trying to lose weight?
There is no one food that will help you lose weight. If you can reduce calories by 500 per day and include 150 minutes of physical activity per week, you...
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Many people say that if you fast and lose weight then you will probably gain it back. Then wont we gain back weight after fasting?
Yes, unless you fast consistently (which may not be healthy, depending on a lot of factors). The best thing to do is fast, and when you're finished with the fast,...
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