Can you lose weight by eating healthy and exercising?

Eat healthy foods, like plenty of fruits and vegetables, carbs, and lean meats. Exercise 3-5 times per week. Do weight training exercises to build muscle. Try to avoid sugar and...

Eliminate sugar from your diet and count calories. You may need to reduce calorie intake to lose more fat. High Intensity Interval Training once or twice a week will help...

Be patient with yourself, and give the thyroid treatment time to work. The classic Tetley Tea is a black tea, so why not switch and try a green tea? You...

Losing weight requires an overall calorie deficit. Sure, you can eat a diet of two bags of chips a day and lose weight, but you won't get the vitamins, minerals,...

Yes, as long as your overall calorie intake is less, you can lose weight while eating three meals a day.

Puppies, especially golden retrievers, usually eat well and are greedy, so not eating is a worrying sign, especially if he's lost weight. This may not be a simple matter of...

Losing weight as a teen can be tricky. Ask for help from your parents and make an appointment to see your doctor and dietitian. Remember, everything is okay in moderation,...

There are plenty of ways to eat healthily and still have time. I too have a fairly busy life, even in quarantine and it is pretty simple. Having a healthy...

Try more sports like running . Sports have helped me to lose weight alongside eating healthy foods and walking to and from school every day.

Yes, unless you fast consistently (which may not be healthy, depending on a lot of factors). The best thing to do is fast, and when you're finished with the fast,...