Can jicama help me lose weight?

People do usually lose weight when they do hormone replacement therapy—men specifically, but also women. After all, hormones help the body function better, improve your metabolism, give you more energy,...

Anything that makes you sweat will help you lose weight, even walking daily works.

Absolutely. They can explore the causes of weight gain, which can influence your approach. Is it excess intake of calories and larger meals? Is it night snacking? Is it sedentary...

Eliminate sugar from your diet and count calories. You may need to reduce calorie intake to lose more fat. High Intensity Interval Training once or twice a week will help...

No, any kind of jicama is fine. It does not need to be organic.

Be patient with yourself, and give the thyroid treatment time to work. The classic Tetley Tea is a black tea, so why not switch and try a green tea? You...

Absolutely! In fact, this is the healthiest way to go about losing weight. Fad diets and "get thin fast" schemes rarely work, but you're sure to lose some weight if...

Losing weight requires an overall calorie deficit. Sure, you can eat a diet of two bags of chips a day and lose weight, but you won't get the vitamins, minerals,...

Yes, as long as your overall calorie intake is less, you can lose weight while eating three meals a day.

Yes, unless you fast consistently (which may not be healthy, depending on a lot of factors). The best thing to do is fast, and when you're finished with the fast,...