People do usually lose weight when they do hormone replacement therapy—men specifically, but also women. After all, hormones help the body function better, improve your metabolism, give you more energy, and help slow down the aging process.
Meet with a doctor and take a closer look at your medical history and family history (especially when it comes to cancer). Your doctor will make sure that all of...
Just keep your hair and skin looking healthy, and know your good angles. Keep working towards your goal, and be patient. Nobody loses weight overnight.
There is no “magic pill” for weight loss. Weight loss is often complex and requires a comprehensive plan of whole food diet, exercise and healthy eating behaviors.
Absolutely. They can explore the causes of weight gain, which can influence your approach. Is it excess intake of calories and larger meals? Is it night snacking? Is it sedentary...
Yes, I think that is a good time to having the Christmas party because of the distance that everyone has to drive. It also leaves time for everyone to rest...
Eat healthy foods, like plenty of fruits and vegetables, carbs, and lean meats. Exercise 3-5 times per week. Do weight training exercises to build muscle. Try to avoid sugar and...
Eliminate sugar from your diet and count calories. You may need to reduce calorie intake to lose more fat. High Intensity Interval Training once or twice a week will help...
