I have extra heavy saddlebags. Under my lovehandles, there's a big curve and then the balloon starts. I've almost no fat up to my upper stomach. I don't know what to eat exactly.

Md Ariful Islam

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Dr. Md Rushad Rahman

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Focus on eating a diet high in vegetables, whole grains, lean proteins, and healthy fats. Fruit should be your main source of sugar, not processed foods. Add in at least 150 minutes of cardio exercise per week.

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