How can I tighten my stomach and lose belly fat?

Staying hydrated and following a healthy lifestyle are the beginning steps to tightening the skin on your stomach. Tightening the abdominal muscles and moisturizing the skin on your stomach may...

If you contract your abdominals while skipping, the muscles will firm up the more your skip. Skipping will also burn fat calories which hide the tight stomach. So skipping is...

Yes, running is great exercise and it burns lots of calories including fat from all over, as long as you follow a calorie reduced diet.

Eliminate sugar from your diet and count calories. You may need to reduce calorie intake to lose more fat. High Intensity Interval Training once or twice a week will help...

There is no such thing as spot deduction, which means losing fat in one particular part of the body. You can lose fat overall by exercising regularly and eating a...

If your plan is to build more muscle, you need to have more lean meats. Try eggs, soy, beans, or chicken breast. Fish, like tuna, is also a great option.

The best way would probably be to get a one piece swimsuit. This will hold it all in better than a bikini.

It depends on how much weight you have to lose, how hard you work, and other factors like genetics, body type, etc. You might want to check out the article...

Be patient with yourself, and give the thyroid treatment time to work. The classic Tetley Tea is a black tea, so why not switch and try a green tea? You...

Protein supplements help to provide the essentials for muscle tissue building and can help control hunger. Remember losing fat requires an overall calorie deficit, and no supplement can reduce your...