How long does it take to lose stomach fat?

It really depends on your genetics and how much excess weight you're carrying. It's a lot easier to reduce your waist size if you're carrying a lot of weight than...

You cannot target belly fat specifically, but you can certainly lose weight, which will lead to a flatter tighter stomach. Cut back on sugar and simple carbohydrates. Start eating lean...

Stress contributes to deposition of belly fat by producing the fat storing hormone, cortisol. Eliminating or reducing stress affects your metabolism and your body's need to store fat. Therefore, weight...

There is no such thing as spot deduction, which means losing fat in one particular part of the body. You can lose fat overall by exercising regularly and eating a...

The best way would probably be to get a one piece swimsuit. This will hold it all in better than a bikini.

Protein supplements help to provide the essentials for muscle tissue building and can help control hunger. Remember losing fat requires an overall calorie deficit, and no supplement can reduce your...

Lemons can help speed up your metabolism. It's best to ingest the lemon juice with water to dilute the tartness and to stay hydrated, but I suppose you could just...

Focus on eating a diet high in vegetables, whole grains, lean proteins, and healthy fats. Fruit should be your main source of sugar, not processed foods. Add in at least...

The only way to reduce size is to lose fat by eating a reduced calorie diet and exercising regularly. The hips can increase in size by building muscle in the...

Its not safe. Be careful, you've got a bruise already. It might lead to other problems if you keep doing it.