How do I lose my stomach fat?

You cannot target belly fat specifically, but you can certainly lose weight, which will lead to a flatter tighter stomach. Cut back on sugar and simple carbohydrates. Start eating lean...

Stress contributes to deposition of belly fat by producing the fat storing hormone, cortisol. Eliminating or reducing stress affects your metabolism and your body's need to store fat. Therefore, weight...

Yes, running is great exercise and it burns lots of calories including fat from all over, as long as you follow a calorie reduced diet.

Eliminate sugar from your diet and count calories. You may need to reduce calorie intake to lose more fat. High Intensity Interval Training once or twice a week will help...

The best way would probably be to get a one piece swimsuit. This will hold it all in better than a bikini.

It depends on how much weight you have to lose, how hard you work, and other factors like genetics, body type, etc. You might want to check out the article...

Lemons can help speed up your metabolism. It's best to ingest the lemon juice with water to dilute the tartness and to stay hydrated, but I suppose you could just...

Focus on eating a diet high in vegetables, whole grains, lean proteins, and healthy fats. Fruit should be your main source of sugar, not processed foods. Add in at least...

The only way to reduce size is to lose fat by eating a reduced calorie diet and exercising regularly. The hips can increase in size by building muscle in the...

Its not safe. Be careful, you've got a bruise already. It might lead to other problems if you keep doing it.