How do I reduce stomach fat and get wider hips?

There is no such thing as spot deduction, which means losing fat in one particular part of the body. You can lose fat overall by exercising regularly and eating a...

If you consider all the pieces you have to cut, that's a safe bet. If you can do the layout better than I can, you may be able to get...

The best way would probably be to get a one piece swimsuit. This will hold it all in better than a bikini.

I would use a less harmful product like bromine tablets, but you will never get rid of the taste altogether.

It depends on how much weight you have to lose, how hard you work, and other factors like genetics, body type, etc. You might want to check out the article...

Lemons can help speed up your metabolism. It's best to ingest the lemon juice with water to dilute the tartness and to stay hydrated, but I suppose you could just...

Focus on eating a diet high in vegetables, whole grains, lean proteins, and healthy fats. Fruit should be your main source of sugar, not processed foods. Add in at least...

Its not safe. Be careful, you've got a bruise already. It might lead to other problems if you keep doing it.

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Depending on the size of your hinges, the original screw sites may or may not line up. Make sure that your screws are the appropriate thickness for the original hole,...