How do you get your spouse to get out of the past and live in the present? How do I get him to stop dwelling on my past mistakes and lies?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Unfortunately, you can't really change someone else's thoughts and feelings. The best thing you can do is apologize sincerely for your past behaviors and make a genuine effort to change. If you and your spouse are still struggling to move forward, you might benefit from couples counseling to help you work through these issues as a team.

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