What supplements should I take to gain muscle and lose fat?

Eliminate sugar from your diet and count calories. You may need to reduce calorie intake to lose more fat. High Intensity Interval Training once or twice a week will help...

The best way for women to build lean muscle is through strength training exercises.

Whey protein may be helpful if you are not getting enough protein from your diet.

If your plan is to build more muscle, you need to have more lean meats. Try eggs, soy, beans, or chicken breast. Fish, like tuna, is also a great option.

It depends on how much weight you have to lose, how hard you work, and other factors like genetics, body type, etc. You might want to check out the article...

Be patient with yourself, and give the thyroid treatment time to work. The classic Tetley Tea is a black tea, so why not switch and try a green tea? You...

In a month, depending on where your physique starts, you can see differences in the way your clothes fit and possibly some new tone or definition if you are very...

Yes, unless you fast consistently (which may not be healthy, depending on a lot of factors). The best thing to do is fast, and when you're finished with the fast,...

I would avoid taking extra supplements if your levels are in the normal range.

Talk to your healthcare professional to see if you'd be a good candidate for this kind of supplement.