What supplements should a woman take to build muscle?

Talk to your doctor about taking a biotin supplement! This can help strengthen your roots.

I recommend taking a multivitamin every day. For specific vitamin supplements, checking your vitamin levels through blood tests is an accurate way to determine how much you should be taking.

That depends on a lot of factors, but in general, health experts recommend bathing or showering at least a few times a week. You’ll need to shower more often if...

Try an exercise like the horizontal push—this includes the push-up and all kinds of push-up variations. It's all about training the muscles in the anterior upper torso, which includes your...

Make sure you are getting enough overall calories and protein. Choose lean meats, eggs, and beans for protein sources.

Everyone's different, but try starting with 2-3 days a week and see how you feel. You want to challenge yourself, but not work so hard that you burn yourself out.

Yes, it's a good idea to cross train. On days between your weightlifting workouts, do cardio to help you reach your fitness and weight loss goals. For example, you might...

Protein supplements help to provide the essentials for muscle tissue building and can help control hunger. Remember losing fat requires an overall calorie deficit, and no supplement can reduce your...

Your diet is extremely important. You need to eat more lean meats, like fish. Try to choose proteins that are low in fat. This includes dairy, eggs, soy beans, chicken,...

I would avoid taking extra supplements if your levels are in the normal range.