How can you build arm muscle without lifting weights?

Don't try to stretch your psoas muscle with a foam roller. Unfortunately, the roller may damage your psoas muscle.

Yes, but avoid bench presses! Place your emphasis on arm muscles, core, and hips. Strengthening those areas will help with your throwing power.

You don't need weights to work your thighs! Squats are a phenomenal exercise if you're trying to tone and strengthen your legs. Lunges are a great low-intensity workout for your...

Whey protein may be helpful if you are not getting enough protein from your diet.

Make sure you are getting enough overall calories and protein. Choose lean meats, eggs, and beans for protein sources.

Everyone's different, but try starting with 2-3 days a week and see how you feel. You want to challenge yourself, but not work so hard that you burn yourself out.

Yes, it's a good idea to cross train. On days between your weightlifting workouts, do cardio to help you reach your fitness and weight loss goals. For example, you might...

In a month, depending on where your physique starts, you can see differences in the way your clothes fit and possibly some new tone or definition if you are very...

Your diet is extremely important. You need to eat more lean meats, like fish. Try to choose proteins that are low in fat. This includes dairy, eggs, soy beans, chicken,...

If you can't reach, try holding your ankle or lower thigh instead of holding your foot.