What's the best way to build muscle over time if I already work out?

Try an exercise like the horizontal push—this includes the push-up and all kinds of push-up variations. It's all about training the muscles in the anterior upper torso, which includes your...

It sounds like you’ve already asked her out if she’s told you she’d date you when she’s ready. She’ll let you know if and when that date arrives. In the...

Whey protein may be helpful if you are not getting enough protein from your diet.

Make sure you are getting enough overall calories and protein. Choose lean meats, eggs, and beans for protein sources.

Everyone's different, but try starting with 2-3 days a week and see how you feel. You want to challenge yourself, but not work so hard that you burn yourself out.

Yes, it's a good idea to cross train. On days between your weightlifting workouts, do cardio to help you reach your fitness and weight loss goals. For example, you might...

Apply gel all over, then dry your hair, lifting up and back to create volume up top and smooth the sides back, tucking them behind the ears. Finish with hairspray.

You need to respect his decision, regardless of how you feel. Accept your friend status and be patient. Perhaps his feelings will change over time.

A low fat diet is going to be your best possible option. Opt for lean proteins, vegetables, whole grains, and healthy oils. You also want to make sure that you're...

One way is to angle it slightly left or right. This helps you find a feel and balance that is unique to you.