Twice a week for 20 minutes each time is a good starting place. Gradually work up to 3-5 times a week for 30 minutes each session to meet the basic...
2 Answers 1 viewsYou can use a scrub 2-3 times a week. More frequent use may cause irritation.
2 Answers 1 viewsI would seek the advice of a doctor. Were you wearing your tailbone pad while you were playing? A lot of athletes these days don't wear a girdle while playing...
2 Answers 1 viewsWhey protein may be helpful if you are not getting enough protein from your diet.
2 Answers 1 viewsMake sure you are getting enough overall calories and protein. Choose lean meats, eggs, and beans for protein sources.
2 Answers 1 viewsExercise 5-6 days a week, and include lifting, pushing, and pulling exercises to build overall strength.
2 Answers 1 viewsYes, it's a good idea to cross train. On days between your weightlifting workouts, do cardio to help you reach your fitness and weight loss goals. For example, you might...
2 Answers 1 viewsYou have to wait 10 game days.
2 Answers 1 viewsI recommend (if using the HD edition) you make 6 militaristic buildings for each of the militaristic units you intend to make the most of. Start doing this in feudal,...
2 Answers 1 views2 or 3 days a week is optimal.
2 Answers 1 views