How many times a week should you use a sugar scrub?

Twice a week for 20 minutes each time is a good starting place. Gradually work up to 3-5 times a week for 30 minutes each session to meet the basic...

You should be soaking your piercing 2-3 times a day in warm saline water. You shouldn't need anything else to clean your piercing.

African black soap can dry out sensitive skin, so start by using it once every 1-2 days. If you're used to using black soap, you can use it daily to...

A sugar scrub removes dead skin cells and unclogs pores. It's great for making skin look clear and refreshed.

You'll want to mix the sugar with something hydrating like olive or almond oil. Oil helps the sugar spread and avoids creating tears in the skin.

The stencils will disrupt the icing - refrigerate for about half an hour to 45 minutes and then use the stencils.

I would seek the advice of a doctor. Were you wearing your tailbone pad while you were playing? A lot of athletes these days don't wear a girdle while playing...

Exercise 5-6 days a week, and include lifting, pushing, and pulling exercises to build overall strength.

No, because regular sugar would already be factored into the total carbohydrate content on the food label.

It depends on the person and what ‘how much’ means, but the recommended intake of alcohol is about 2-3 units for women (about 1.5-2 oz) and 3-4 units for men...