How many days per week should I exercise?

Question

How many days per week should I exercise?

Md Ariful Islam

বিএসসি(সিএসই) , এমবিএ(মার্কেটিং)

সফটওয়্যার ইঞ্জিনিয়ার Bissoy.com

6 views

2025-01-04 04:42

1 Answers

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score 4324 · Accepted Answer · 2019-04-04T08:12:42+06:00

Dr. Md Rushad Rahman

এমবিবিএস(আরপিএমসি) , পিজিটি(মেডিসিন)

ইন্ডোর মেডিকেল অফিসার রংপুর কমিউনিটি মেডিকেল কলেজ হাসপাতাল,রংপুর সাধারণ চিকিৎসক প্রধান মেডিকেল সেন্টার,ঢাকা ক্যান্টনমেন্ট,ঢাকা বিএমডিসি রেজিস্টার.নং. এ-১02864

Twice a week for 20 minutes each time is a good starting place. Gradually work up to 3-5 times a week for 30 minutes each session to meet the basic 150 minute total per week.

6 views Answered 2019-04-04 08:12