How many days per week should I exercise?

You should be soaking your piercing 2-3 times a day in warm saline water. You shouldn't need anything else to clean your piercing.

You don’t have to memorize every single word you don’t know in order to improve your language skills. The task of memorizing every word is simply too daunting and it...

That depends on you, for the most part, and how much effort you're willing to put into your transformation. With a reasonable amount of health eating and exercise, you could...

You can use a scrub 2-3 times a week. More frequent use may cause irritation.

I would seek the advice of a doctor. Were you wearing your tailbone pad while you were playing? A lot of athletes these days don't wear a girdle while playing...

It depends on how many you land in a particular round. There are about 5 rounds in professional kickboxing. If you're accurate, you'll need fewer kicks.

Everyone's different, but try starting with 2-3 days a week and see how you feel. You want to challenge yourself, but not work so hard that you burn yourself out.

Exercise 5-6 days a week, and include lifting, pushing, and pulling exercises to build overall strength.

Doctors suggest an hour per day for exercise. That could be spread out throughout the day - you could do 30 minutes in the morning and 30 minutes at night,...

Up to seven days as long as your fridge is 45 degrees or less. Fine steak houses "age" their beef by leaving it in their walk-in refrigerators for longer than...