How do you stretch your psoas muscle with a foam roller?

Lie on your stomach with the leg in question in a crawl-type position. Then, slide the foam roller underneath that inner thigh/groin region and rock yourself back and forth. This...

Lower yourself down onto your hands and knees, separating your knees as wide as you can. Then, keep your back flat and sit your hips back toward your heels.

I recommend doing a half-kneeling hip flexor stretch. You can also use a band to raise one leg up until you feel a stretch in your psoas muscles.

Just dump the water out of the vase by gently leaning the arrangement over a sink. Then, fill it up the same way you would fill up a vase without...

Foam rollers can be used on wet or dry hair. A wet set will produce a tighter curl.

If you stretch it too much, it will break apart easily. It will not damage your eraser.

If you're a beginner, I recommend getting a smooth, light roller. These will be less painful and easier to use than textured or firm rollers.

Rollers can wear out and get flat spots when they are used frequently. In that case, you might replace one.

Foam rollers should be a little wider than your widest body part. If you want to position the roller over the length of your spine, you will need a roller...

Hip flexor or quadriceps stretches are great options to start with. You could also try the piriformis stretch, as well as the pigeon pose stretch.