1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Lie on your stomach with the leg in question in a crawl-type position. Then, slide the foam roller underneath that inner thigh/groin region and rock yourself back and forth. This should help self-massage the area!
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