How many reps should I do to build strength?

Everyone's different, but try starting with 2-3 days a week and see how you feel. You want to challenge yourself, but not work so hard that you burn yourself out.

Since we are all different, there is no generic good program. It's a good idea to get the advice of a personal trainer to get you started on a good...

Yes! Improving your flexibility is one of the best things you can do for your skeletal system. If you're stiff or you have a limited range of motion, your joints...

Use the D pad to move three to the right, then three down, then use strength. Make sure you are in the middle of the Braille.

Do push-ups, squats, and sit-ups daily. You need to make sure you are fit before you begin! Then, practice by climbing trees and bars. It would help you to learn...

Start at a higher elevation. You could do them against the wall, or at an angle where your upper body is higher off of the ground. That's the easiest way...

Sprinting is one of the best ways to build your legs up and improve the power of your kicks. Lunges and squats are a great option as well. You can...

if you are pushing trophies, then you must donate them as far as possible but if you are farming, then you can either donate them or attack goblins, if there...

Between 3 and 8 reps are great for strength training. However, if you want to increase your muscle size, that's best addressed with high reps, like 12, 15, or 20....

I recommend (if using the HD edition) you make 6 militaristic buildings for each of the militaristic units you intend to make the most of. Start doing this in feudal,...