How many reps should I do?

You can use a scrub 2-3 times a week. More frequent use may cause irritation.

Start with the lowest dose, then track your symptoms and adjust your dose as needed. As you take the CBD, track your progress and how things change. Over time, you...

Keep it as short as possible so that the audience won't get lost. Preferably about 3 - 5 minutes.

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Start at a higher elevation. You could do them against the wall, or at an angle where your upper body is higher off of the ground. That's the easiest way...

if you are pushing trophies, then you must donate them as far as possible but if you are farming, then you can either donate them or attack goblins, if there...

Building strength generally requires sets with fewer reps but extremely heavy weight. Try 3-6 sets of 6-8 reps at very heavy resistance to build strength.

I recommend (if using the HD edition) you make 6 militaristic buildings for each of the militaristic units you intend to make the most of. Start doing this in feudal,...

Some would say two, but to be honest, you can put as many fish as you want, as long as your bio-load isn't too much for your filtration. A good...