Will something like yoga improve my bone strength?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Yes! Improving your flexibility is one of the best things you can do for your skeletal system. If you're stiff or you have a limited range of motion, your joints aren't going to be using their full range of motion. That can lead to overloading at certain points in your skeletal system, so something like yoga would definitely have some benefits.

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