What's the best way to improve my bone health?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
The best thing you could possibly do is optimize your weight. If you're carrying any extra pounds, that's going to put excess pressure on your bones and joints. So that would be my key bit of advice: lose weight.
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