What's one of the best exercises to improve my abdomen?

There are a few things you can do. In each position, do a few eleves (they are like releves, but you don't plie), making sure you are at the maximum...

You can work your calf muscles while wearing protective boots by standing on the edge of a step or stair. Just the front half of the foot is supported, the...

As a few examples, calf raises, running and skipping are all great exercises for the calves.

Burning calories by any means will help in losing weight, as long as you're burning more calories than you take in. However, you'd lose weight more quickly by a cardio...

Testicular torsion causes severe pain that needs to be evaluate by a physician immediately. With testicular torsion you will have sudden, severe testicular pain. A pulled groin will not present...

You could say that, but it's easier to say, "His personal best." (That's a common sports phrase.)

Get advice from readers. Show you're story to a few family members or close friends, and have them give you advice on what's good and what can be improved.

The best thing you could possibly do is optimize your weight. If you're carrying any extra pounds, that's going to put excess pressure on your bones and joints. So that...

Push-ups and pull-ups are the best arm strength exercises. You can also strength-train with weights or gym equipment.

The simplest ones are a dumbbell row, suspension training, and proper push-ups. If you're strong enough, you can also do chin-ups, but don't push it if you're not ready, because...