The simplest ones are a dumbbell row, suspension training, and proper push-ups. If you're strong enough, you can also do chin-ups, but don't push it if you're not ready, because there's a real risk of injury if you do them incorrectly.
Concentration curls put no strain on the back. From a seated position, holding a dumbbell in one hand, lean forward resting the elbow on a padded surface. For instance, sit...
Doing crunches and exhaling slowly on your way up and inhaling slowly on your way down is a great technique for gaining abs. Exhale for 5 seconds as you raise...
You can use a technique that's called "slow talk." To do this, you'll slow down your speech by 1/3 of your normal rate of speech. This helps you stay calm....
If you work from home, try working while standing up for one hour each day if you're able to. You can place your computer on a tall filing cabinet or...
In general, squats and deadlifts. Some people say those are too old school, but compound exercises are going to overload your body in the best way. When you're working on...
Push ups are the best exercise for throwing strength. Basic dumbbell exercises, like shoulder raises and side shoulder raises, are great as well. Just stick with lighter weights; you don't...
