If you work from home, try working while standing up for one hour each day if you're able to. You can place your computer on a tall filing cabinet or other high, flat surface in your office.
You can use a technique that's called "slow talk." To do this, you'll slow down your speech by 1/3 of your normal rate of speech. This helps you stay calm....
You probably signed a document -- a contract -- when you pawned your jewelry. If you still have your copy, read it. It will answer your questions. By the way,...
Keeping a food journal will help you determine how many calories you are actually eating. Also, apps such as MyFitness Pal can help. If you still are not able to...
The simplest ones are a dumbbell row, suspension training, and proper push-ups. If you're strong enough, you can also do chin-ups, but don't push it if you're not ready, because...
There are a dozen different stretches that will work, but if you've got some back pain the first step is always going to be to relax. If you can just...
