What exercises work the calves?

There are a few things you can do. In each position, do a few eleves (they are like releves, but you don't plie), making sure you are at the maximum...

You can work your calf muscles while wearing protective boots by standing on the edge of a step or stair. Just the front half of the foot is supported, the...

Squats and lunges are the foundational leg strengthening exercises. Jumps are also fantastic for working the fast-twitch muscle fibers.

If you're doing better and you can start moving around a little bit, you could start doing isometric shoulder exercises. For example, stand next to a wall, pinch your shoulder...

Squats are a great exercise for your inner thighs, although they're more of a complete lower body exercise. If you're targeting your inner thighs specifically, get some ankle weights. Put...

While you're still in a plank position, you can bring one knee at a time into your chest to do mountain climbers, which are great exercises for toning abs. Aim...

You don't need weights to work your thighs! Squats are a phenomenal exercise if you're trying to tone and strengthen your legs. Lunges are a great low-intensity workout for your...

Burning calories by any means will help in losing weight, as long as you're burning more calories than you take in. However, you'd lose weight more quickly by a cardio...

No. but it is a good idea to mark them somehow, either by brand, ear notching, or ear tag info so it's clear who has ownership of them.

Use straw or shavings for bedding instead of sand and clean the bedding out each day. Sand is a breeding ground for bacteria. Switching to proper bedding will solve a...