Since we are all different, there is no generic good program. It's a good idea to get the advice of a personal trainer to get you started on a good strength training workout for you.
Squats are a great exercise for your inner thighs, although they're more of a complete lower body exercise. If you're targeting your inner thighs specifically, get some ankle weights. Put...
No. If you feel pain in your neck, it doesn't necessarily mean you aren't doing enough ab workouts; you just need to find the right workout. You may also be...
About an hour or so after breakfast, as it helps you get your workout out of the way, boosts your metabolism throughout the day and stops you from putting off...
Absolutely, cardio is good for you. I think a lot of people tend to assume that cardio is only running, though. Anything that gets your heart rate up without any...
Everyone's different, but try starting with 2-3 days a week and see how you feel. You want to challenge yourself, but not work so hard that you burn yourself out.
