What's the best time for a workout?

No. Total time is 8 hours, of that 3 - 4 hours is smoke time.

Squats are a great exercise for your inner thighs, although they're more of a complete lower body exercise. If you're targeting your inner thighs specifically, get some ankle weights. Put...

No. If you feel pain in your neck, it doesn't necessarily mean you aren't doing enough ab workouts; you just need to find the right workout. You may also be...

You could say that, but it's easier to say, "His personal best." (That's a common sports phrase.)

Move your arms as you walk to pump up your effort level. Additionally, slowly increase your pace to improve your fitness level.

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In general, no. Workouts will usually energize you, so working out before bed can actually keep you up.

Absolutely, cardio is good for you. I think a lot of people tend to assume that cardio is only running, though. Anything that gets your heart rate up without any...

Everyone's different, but try starting with 2-3 days a week and see how you feel. You want to challenge yourself, but not work so hard that you burn yourself out.

Focus on your dive. The higher you dive, the better it is. Concentrate on your turns and finishing, and believe and trust in yourself!