Is it a good idea to do my workout before sleeping?

Apples are a great homework snack, as they release vitamins and energy slowly to keep you powering through worksheet after worksheet. No caffeine crashes to worry about either!

It's fine, as long as no carbonated or acidic drinks have damaged the flask.

You can if you want, but you typically want to just stick to one since too much repetition can make your main page look a little undynamic. Always edit your...

Yes. Taking a shower beforehand washes away unwanted debris. That way you will not be laying in filthy, contaminated water!

It totally depends on your relationship. Are they a friend? If so, you probably don't want to risk messing with your friendship if the feelings aren't reciprocal. If you're dating...

Sure, if that's what you want. Just be sure to get parental permission and supervision.

Squats are a great exercise for your inner thighs, although they're more of a complete lower body exercise. If you're targeting your inner thighs specifically, get some ankle weights. Put...

Since we are all different, there is no generic good program. It's a good idea to get the advice of a personal trainer to get you started on a good...

Daydreaming is essentially using your imagination. Sometimes the senses can bring up emotions, imaginary scenes, and new ideas. Consider listening to certain kinds of music with your eyes closed to...

The maximum amount of caffeine a person should have in a day is 400 mg, which is about 4 cups of coffee. You can have some of this caffeine before...