Is it a good idea to do my workout before sleeping?
Md Ariful Islam
বিএসসি(সিএসই)
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
In general, no. Workouts will usually energize you, so working out before bed can actually keep you up.
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