How can I calm down after a workout?

Question

How can I calm down after a workout?

Md Ariful Islam

বিএসসি(সিএসই) , এমবিএ(মার্কেটিং)

সফটওয়্যার ইঞ্জিনিয়ার Bissoy.com

5 views

2025-01-04 04:42

2 Answers

Dr. Md Rushad Rahman

এমবিবিএস(আরপিএমসি) , পিজিটি(মেডিসিন)

ইন্ডোর মেডিকেল অফিসার রংপুর কমিউনিটি মেডিকেল কলেজ হাসপাতাল,রংপুর সাধারণ চিকিৎসক প্রধান মেডিকেল সেন্টার,ঢাকা ক্যান্টনমেন্ট,ঢাকা বিএমডিসি রেজিস্টার.নং. এ-১02864

Stretching to cool down, followed by a shower or bath, is always good after a workout.

5 views Answered 2018-05-22 08:12

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MAHMUDOR RAHMAN · Accepted Answer · 2022-10-29T17:33:15+06:00

MAHMUDOR RAHMAN

প্রজননকারী

5 views Answered 2022-10-29 17:33