How can I calm down my stressed friend?

Try focusing on your breathing again--doing deep belly breathing. Focus your attention on your breathing instead of on the problem that made you angry. Remind yourself that when you are...

Take a step back and turn your attention toward your own thoughts and emotions. Connect with these feelings and thoughts, and try to understand what's happening, along with why you're...

You can try voicing your concerns to the person who made the racist comment. If that seems too difficult, you could voice your concerns to your friend, and maybe the...

You can try to engage them and just set a framework for what you’d like to change: "When X happened, I felt Y, and I wanted Z." Make an emotional...

Train your dog to recognize signs that you're becoming anxious and perform some task that calms you. This may mean simulating behavior so your dog learns the signs. You might...

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If you're dealing with a dog that's anxious, talk to them in a soothing voice, and be as calm and gentle as you can be when you're grooming them. Take...

Start by taking a step back, pausing everything, and looking at the trigger. Turn their attention to their thoughts and emotions and help them connect with their feelings. Help them...

Ask your friend to go and investigate what is happening. Have them ask themselves about the triggering events and help them connect to their feelings about the situation. They need...

I'm a big fan of mantras for meditation. For example, a mantra of the phrase, "I am enough." I also think it's okay to feel nervous. Lots of people feel...