How do you calm down an angry friend over text?

Try focusing on your breathing again--doing deep belly breathing. Focus your attention on your breathing instead of on the problem that made you angry. Remind yourself that when you are...

Take a step back and turn your attention toward your own thoughts and emotions. Connect with these feelings and thoughts, and try to understand what's happening, along with why you're...

You can try voicing your concerns to the person who made the racist comment. If that seems too difficult, you could voice your concerns to your friend, and maybe the...

If the kitten is too rough during play, then disengage from the game until they calm down.

Closing your eyes and taking some deep breaths for 30 seconds can make a big difference in calming you down.

Try the 54321 technique—it can help you ground yourself. Focus on 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can...

Yes, as long as you are text bombing someone, it will keep sending text messages. In some text bombers, you have the option to limit the text messages sent.

Train your dog to recognize signs that you're becoming anxious and perform some task that calms you. This may mean simulating behavior so your dog learns the signs. You might...

You’ve already done the hard part of making yourself vulnerable and letting her know that you’d like to date her. Good for you! It sounds like you’ve also got your...

Ask them a general question, like "Hey, how did you feel about that situation?" Invite them to be curious about their own perceptions and thought patterns so they can understand...