I'm a big fan of mantras for meditation. For example, a mantra of the phrase, "I am enough." I also think it's okay to feel nervous. Lots of people feel nervous. Focus on telling the story and focus on the character. Try to channel that energy somewhere, as opposed to trying to make it go away. Finally, the parts of our brain that fire when people say they're nervous, are the same parts of the brain that fire when we say we're excited, so part of it is reframing. Instead of telling yourself, "Oh, I'm feeling nervous," say, "Oh, I'm feeling excited." That can often help change the way that you approach something.

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