How do I calm myself down before a performance?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Try deep breathing techniques. This will stimulate the diaphragm and your parasympathetic nervous system, which can relax you.
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