Why is it so hard for me to calm down and start worrying?

Md Ariful Islam

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Dr. Md Rushad Rahman

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A lot of times, this just comes down to a shift in perspective. If you can get away from picturing the worst-case scenario, you're going to have a much easier time relaxing. Try to start pretending like the best outcome is happening right now, even if deep down you don't believe it. Eventually, you'll start having an easier time reframing things.

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