How do you calm down a loud class?

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Yes, it is absolutely fine.

If the students are getting off task and the class is becoming noisy, you can use calm response techniques. You can make them do 123 eyes on me 123 eyes...

Ask them a general question, like "Hey, how did you feel about that situation?" Invite them to be curious about their own perceptions and thought patterns so they can understand...

The best response is to remove the dog from the situation as soon as possible and let him calm down on his own. Trying to train your dog while he's...

Try deep breathing techniques. This will stimulate the diaphragm and your parasympathetic nervous system, which can relax you.

If you're dealing with a dog that's anxious, talk to them in a soothing voice, and be as calm and gentle as you can be when you're grooming them. Take...

I'm a big fan of mantras for meditation. For example, a mantra of the phrase, "I am enough." I also think it's okay to feel nervous. Lots of people feel...