Try focusing on your breathing again--doing deep belly breathing. Focus your attention on your breathing instead of on the problem that made you angry. Remind yourself that when you are...
1 Answers 2 viewsTake a step back and turn your attention toward your own thoughts and emotions. Connect with these feelings and thoughts, and try to understand what's happening, along with why you're...
1 Answers 1 viewsIt's confirmation bias: if you're on the lookout for negative results, when you see them, you'll think that you only receive negative results. But negative results are only part of...
1 Answers 1 viewsMake the yawn come out as if you're breathing. Take a deep breath, and only open your mouth a little.
1 Answers 1 viewsExplain to your teacher that it will take a while until you will be able to speak normally and I am sure they will understand this. If you practice speaking...
1 Answers 1 viewsTrain your dog to recognize signs that you're becoming anxious and perform some task that calms you. This may mean simulating behavior so your dog learns the signs. You might...
1 Answers 1 viewsYes, it is absolutely fine.
1 Answers 1 viewsGrow some white flowers. Make sure the flower species are not toxic for cats, for example lilies are dangerous and daisies are safe. Also, keep a mirror or any shiny...
1 Answers 1 viewsYou can take your dog to the professional groomer and familiarize them with the environment before leaving them. Allow the staff to give attention to the dog so that they...
1 Answers 1 viewsTry a calm response technique when your students start getting noisy and off-task. This could be something like "1-2-3, eyes on me, 1-2-3, eyes on you." Or, you could make...
1 Answers 1 views