Should I add cardio to my workout?

Choose a simple cardio workout, such as walking or running. Start by doing 20-30 minutes of cardio 3 to 5 times a week.

Squats are a great exercise for your inner thighs, although they're more of a complete lower body exercise. If you're targeting your inner thighs specifically, get some ankle weights. Put...

No. If you feel pain in your neck, it doesn't necessarily mean you aren't doing enough ab workouts; you just need to find the right workout. You may also be...

Move your arms as you walk to pump up your effort level. Additionally, slowly increase your pace to improve your fitness level.

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About an hour or so after breakfast, as it helps you get your workout out of the way, boosts your metabolism throughout the day and stops you from putting off...

The little stuff actually adds up. A lot of folks assume they need to start running 40 minutes a day or something, but if you can just start taking the...

Everyone's different, but try starting with 2-3 days a week and see how you feel. You want to challenge yourself, but not work so hard that you burn yourself out.

Yes, it's a good idea to cross train. On days between your weightlifting workouts, do cardio to help you reach your fitness and weight loss goals. For example, you might...