Squats are a great exercise for your inner thighs, although they're more of a complete lower body exercise. If you're targeting your inner thighs specifically, get some ankle weights. Put...
2 Answers 1 viewsNo. If you feel pain in your neck, it doesn't necessarily mean you aren't doing enough ab workouts; you just need to find the right workout. You may also be...
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2 Answers 1 viewsAbout an hour or so after breakfast, as it helps you get your workout out of the way, boosts your metabolism throughout the day and stops you from putting off...
2 Answers 1 viewsIn general, no. Workouts will usually energize you, so working out before bed can actually keep you up.
2 Answers 1 viewsAbsolutely, cardio is good for you. I think a lot of people tend to assume that cardio is only running, though. Anything that gets your heart rate up without any...
2 Answers 1 viewsEveryone's different, but try starting with 2-3 days a week and see how you feel. You want to challenge yourself, but not work so hard that you burn yourself out.
2 Answers 1 viewsSince we are all different, there is no generic good program. It's a good idea to get the advice of a personal trainer to get you started on a good...
2 Answers 1 viewsNot necessarily! You'll be more motivated to workout in your bedroom if you choose a fitness routine that you're excited about.
2 Answers 1 viewsyou may be feeling tired if you haven't eaten anything recently or if you're dehydrated. Try having a snack that has whole foods and macronutrients or drinking some water to...
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