Is it bad to workout in your bedroom?

Squats are a great exercise for your inner thighs, although they're more of a complete lower body exercise. If you're targeting your inner thighs specifically, get some ankle weights. Put...

No. If you feel pain in your neck, it doesn't necessarily mean you aren't doing enough ab workouts; you just need to find the right workout. You may also be...

Move your arms as you walk to pump up your effort level. Additionally, slowly increase your pace to improve your fitness level.

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About an hour or so after breakfast, as it helps you get your workout out of the way, boosts your metabolism throughout the day and stops you from putting off...

In general, no. Workouts will usually energize you, so working out before bed can actually keep you up.

Absolutely, cardio is good for you. I think a lot of people tend to assume that cardio is only running, though. Anything that gets your heart rate up without any...

Everyone's different, but try starting with 2-3 days a week and see how you feel. You want to challenge yourself, but not work so hard that you burn yourself out.

Since we are all different, there is no generic good program. It's a good idea to get the advice of a personal trainer to get you started on a good...

you may be feeling tired if you haven't eaten anything recently or if you're dehydrated. Try having a snack that has whole foods and macronutrients or drinking some water to...